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Shannon Callow Meadows: A Guided Meditation for Workplace Wellness

Imagine guiding a group through a serene, tranquil journey to Shannon Callow Meadows, a peaceful, open landscape designed to evoke calm and rejuvenation. This meditation uses the imagined scenery of the meadows to foster relaxation, clarity, and focus—an ideal setting to reduce workplace stress and cultivate mindfulness within your organization.

Preparing the Group

As the meditation leader, set a calm tone in the room by dimming the lights and encouraging participants to find a comfortable seated position. Begin with a few deep breaths and a moment of silence to settle the group.

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