Shannon Callow Meadows: A Guided Meditation for Workplace Wellness
By RBAPS Project
Shannon Callow Meadows: A Guided Meditation for Workplace Wellness
Imagine guiding a group through a serene, tranquil journey to Shannon Callow Meadows, a peaceful, open landscape designed to evoke calm and rejuvenation. This meditation uses the imagined scenery of the meadows to foster relaxation, clarity, and focus—an ideal setting to reduce workplace stress and cultivate mindfulness within your organization.
Preparing the Group
As the meditation leader, set a calm tone in the room by dimming the lights and encouraging participants to find a comfortable seated position. Begin with a few deep breaths and a moment of silence to settle the group.
Guided Meditation Script: Shannon Callow Meadows
Begin by taking a deep breath in… and a slow breath out.
“Close your eyes and allow yourself to become fully present in this moment. Feel the ground beneath you, steady and supportive, as you let go of any lingering thoughts or worries. In your mind’s eye, visualize a gentle path leading you to a place called Shannon Callow Meadows.
You arrive at the edge of the meadows, a vast expanse of emerald-green grass swaying softly in the breeze. The sky above is a soft blue, dotted with fluffy white clouds, drifting by at a leisurely pace. Sunlight filters through, casting a warm, golden glow over everything. Notice how the warmth of the sun touches your skin, filling you with a sense of calm.
Pause for a few moments.
Take a moment to breathe in the fresh, clean air, filled with a faint scent of wildflowers carried by the breeze. Each breath brings a sense of peace, and each exhale releases any tension you may be holding. Imagine yourself walking slowly through the meadows, feeling the soft ground beneath your feet, connecting you to this beautiful, quiet space.
Pause.
As you continue to walk, you come across a gentle stream, its water sparkling as it flows over smooth stones. The sound of the water creates a soothing rhythm, easing your mind and helping you let go of any stress or worry. Let this gentle sound wash over you, leaving you calm and centered.
Pause for a longer moment.
Now, find a comfortable spot beside the stream, surrounded by soft grass and wildflowers. Allow yourself to rest here, fully present in this serene moment. Imagine that with each breath, you draw in the peaceful energy of Shannon Callow Meadows, filling yourself with tranquility and clarity. As you exhale, release any remaining tension, feeling lighter and more relaxed with every breath.
Pause.
When you’re ready, gently bring your awareness back to the room. Wiggle your fingers and toes, and, when you feel comfortable, open your eyes.”
This guided journey to Shannon Callow Meadows can be repeated regularly to help the group cultivate relaxation and mindfulness, an essential part of the RBAPS initiative to foster well-being in the workplace.